Resources

A few places to begin

Gentle, practical resources for the moments between sessions — and for anyone looking for support, understanding, or a next step.

Understanding mental health

Reliable information to help you make sense of what you are experiencing.

Mental health information, education, and resources from CAMH.

Practical mental health information and local support options.

Connections to community services and care near you.

Search for local community, social, and health services across Ontario.

Free mental health and substance use support, resources, and counselling connections.

Support is available when you need someone to talk to right away.

Call or text 9-8-8 in Canada for suicide crisis support, available 24/7.

Culturally grounded support for Indigenous people across Canada, available 24/7.

A free 15-minute consultation is a gentle place to ask questions and see whether working together feels right.