15-Minute Free Consultation
A complimentary, no-pressure conversation to explore what you are looking for, ask questions, and see whether working together feels like a good fit.
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Support shaped around you
A compassionate, collaborative space to explore difficult emotions, life transitions, and the lasting impact of trauma.
Not sure where to start? The Courage to Begin: On Starting Therapy may be a gentle place to begin.
Ways we can begin
Individual Psychotherapy Sessions
One-on-one psychotherapy tailored to your needs, your goals, and your pace. Sessions make room for the full expression of your experience.
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Therapy that meets you where you are
There is no single right way to heal. I draw from evidence-informed approaches and adapt our work to what is meaningful, supportive, and sustainable for you.
EFIT
Emotionally Focused Individual Therapy
Exploring the emotions and patterns beneath the surface, with compassion and curiosity.
DBT
Dialectical Behaviour Therapy
Building practical skills for navigating intense emotions, relationships, and moments of distress.
Somatic
Somatic approaches
Including the wisdom of the body as part of the therapeutic process.
Narrative
Narrative approaches
Making space to understand, reclaim, and reshape the stories that have shaped you.
What you can bring to therapy
Difficult emotions
Support for anxiety, overwhelm, grief, self-criticism, and emotions that may feel hard to hold alone.
Life transitions
A grounded space for change, uncertainty, identity shifts, relationships, and new chapters.
Life after trauma
Trauma-responsive care that honours your safety, agency, and individual process.
Fees & scheduling
Clarity before you begin
Your free consultation is a chance to discuss the practical details of working together, including session availability, fees, and any questions you may have.
Please reach out to arrange a consultation and receive current session information.
You do not have to navigate this alone.
Begin with a free 15-minute consultation.